Oct 18, 2023, 09:44 PM IST
Drumsticks are a rich source of vital nutrients. Iron, potassium, magnesium, vitamin C, vitamin A, vitamin B6, and vitamin K are among the vitamins and minerals that are abundant in them
Antioxidants found in drumsticks, such as beta-carotene, chlorogenic acid, and quercetin, help shield cells from oxidative stress and lower the risk of chronic illnesses
Drumsticks have anti-inflammatory qualities due to the presence of substances including isothiocyanates and flavonoids, which can help lessen inflammation and related health problems
Drumsticks' high vitamin C content aids in the body's defense against infections and maintains a strong immune system
Drumsticks are well-known for having a high fiber level, which promotes gut health, eases constipation, and helps with digestion
Drumsticks originate from the Moringa tree, which may be good for diabetics since some studies indicate that it may help lower blood sugar levels
Drumsticks' potassium concentration supports general heart health by lowering blood pressure