Jan 9, 2024, 05:59 PM IST
Because of the minerals in apple, beetroot, and carrot juice, ABC juice has a number of possible health benefits
The combination of carrot, beetroot, and apple offers a potent amount of antioxidants, including vitamin C, flavonoids, and beta-carotene, which aid in the body's defence against oxidative stress and damage from free radicals
It is thought that the components in ABC juice, especially the beetroot, promote cardiovascular health by possibly lowering blood pressure, enhancing circulation, and lowering inflammation
The vitamins and antioxidants in ABC juice, particularly vitamin C, may strengthen the body's defences against infections and diseases
Beetroot's health benefits combined with the fibre in carrots and apples may help to relieve constipation and support a healthy digestive system
Beetroot is well-known for its ability to help the body's natural detoxification processes. It may also support liver function
Research indicates that the nitrates in beetroot juice may increase endurance and improve oxygen utilisation during exercise, which may lead to an increase in stamina and performance
By encouraging the creation of collagen, lowering indications of ageing, and increasing general skin health, the vitamins and antioxidants in ABC juice may help create healthier skin
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.