Benefits of adding makhana in your diet

Makhana (fox nuts) is packed with essential vitamins and minerals like calcium, magnesium, and potassium that support overall health.

Rich in Nutrients

It contains antioxidants and low levels of sodium, which help reduce the risk of heart disease and maintain healthy blood pressure.

Good for Heart Health

High in fiber, makhana aids in digestion and helps prevent constipation.

Boosts Digestion

Low in calories but high in protein and fiber, makhana keeps you full longer and helps with weight control

Supports Weight Management

Its high calcium content strengthens bones and supports dental health.

Improves Bone Health

Antioxidants in makhana help combat oxidative stress, promoting clearer and healthier skin.

Enhances Skin Health

Provides a good source of energy and can be a great snack for sustaining energy levels throughout the day.

Boosts Energy

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.