Aug 9, 2023, 03:57 PM IST
Amla is a rich source of vitamin C, which helps to produce collagen, promote skin health, and boost immunity
Amla has powerful antioxidants that work to combat free radicals, lowering the risk of chronic illnesses and promoting general health
Amla can help with digestion, lower acidity, and improve nutrient absorption
Because of its nourishing characteristics, it can enhance hair texture, stop hair loss, and promote hair growth
Antioxidants included in amla help retain youthful skin, lessen blemishes, and enhance complexion
It may aid in regulating blood pressure, lowering cholesterol levels, and promoting cardiovascular health
The chemicals in amla may help with blood sugar control
Amla has anti-inflammatory characteristics that support healthy joints and can aid with arthritis symptoms