Benefits of anulom vilom pranayama

Stress reduction

Anulom vilom comprises rhythmic and controlled breathing, which can assist to relax the body and mind and quiet the mind

Improved Respiratory performance

 By promoting deep breathing, this approach can increase lung capacity, oxygenate the body, and improve respiratory performance in general

Balanced energy

Anulom vilom, which involves switching between the nostrils, tries to balance the body's flow of energy (prana). It is thought that doing this will harmonies your body and mind

Enhanced Focus and Concentration

By encouraging conscious awareness of breath, anulom vilom practice may aid in enhancing focus and mental clarity.

Reduced Anxiety

Anulom vilom can activate the parasympathetic nerve system, which reduces anxiety and fosters a sense of calm, by practicing deep, controlled breathing

Nasal Clearing

By alternately inhaling and exhaling through the nostrils, you can improve your respiratory health by clearing your sinuses and nasal passages

Blood pressure control

Regular anulom vilom practice can help control blood pressure by promoting relaxation and lowering stress-related variables

Detoxification

Deep breathing can help the body detoxify itself because it increases the amount of oxygen getting to the cells and improves blood flow