Aug 21, 2023, 06:35 PM IST
Ashwagandha is frequently used as an adaptogen to assist the body cope with stress and lower cortisol levels
According to some research, Ashwagandha may have anxiolytic properties that could lessen the symptoms of anxiety disorders
Ashwagandha has been associated to better sleep, and it may be able to assist those who struggle with insomnia or other sleep issues
Because of its potential neuroprotective effects, it may aid memory and cognitive function
Ashwagandha has anti-inflammatory qualities that may be useful in treating disorders that are aggravated by inflammation
It might increase the overall immunological response and function of the immune system
Ashwagandha may help regulate hormones, which may be beneficial for treating ailments like thyroid problems and hormonal imbalances
According to certain research, Ashwagandha may improve muscular endurance and performance