Bay leaves include substances that can improve digestion, lessen indigestion symptoms, and treat digestive problems like bloating and gas
Anti-inflammatory substances found in bay leaves may aid the body by reducing inflammation and its effects
According to certain research, bay leaves may help control blood sugar levels, which makes them potentially advantageous for people with diabetes or those who are at risk of developing it
Bay leaves contain volatile chemicals that may have advantages for respiratory health, including easing cough, cold, and congestion symptoms
Bay leaves contain cardiovascular-friendly compounds that may help improve heart health by reducing cholesterol levels and supporting healthy blood pressure
Antioxidants found in bay leaves can help prevent oxidative stress and shield cells from damage brought on by free radicals
Certain bacteria and fungi have been demonstrated to be resistant to the antibacterial properties of the essential oils found in bay leaves
Compounds found in bay leaves may offer calming and soothing properties, which may help with anxiety and stress alleviation