Jul 26, 2023, 06:33 PM IST
Dietary fiber is quite well-sourced in broken wheat. Fiber maintains digestive regularity, aids in digestion, and alleviates constipation. Additionally, it prolongs your feeling of fullness, which might help with weight management
It includes vital vitamins and minerals including iron, magnesium, phosphorus, and zinc, as well as B vitamins like B6, niacin, and riboflavin. These nutrients are essential for many biological processes, including bone health maintenance, immune system support, and energy production
When compared to refined grains like white rice or pasta, broken wheat has fewer calories. For people who want to control their calorie consumption while still having a hearty dinner, this makes it a viable alternative
Broken wheat's high fiber content aids in reducing the rate at which sugar enters the system. People with diabetes or those attempting to avoid blood sugar rises may find this trait useful
Due to its fiber and vitamin content, eating broken wheat can benefit your heart health. While the vitamins and minerals assist general cardiovascular health, fiber helps lower cholesterol levels
Broken wheat is a whole grain with a low glycemic index, so it doesn't cause sudden rise in blood sugar levels. This can help with weight management and lower the danger of problems associated with obesity
Antioxidants included in whole grains, notably broken wheat, help fight oxidative stress and lower the chance of developing chronic diseases
Although broken wheat itself contains gluten, there are gluten-free variants available for people who have celiac disease or gluten sensitivity. If you have such dietary limitations, look for gluten-free labelling