Aug 24, 2023, 04:14 PM IST
The monounsaturated fats included in cashew nuts can help lower levels of harmful cholesterol and lower the risk of heart disease.
They are nutrient-rich and include a range of important elements, including minerals like copper, phosphorus, zinc, and magnesium as well as vitamins E, K, and B6
Although cashews are high in calories, the good fats, protein, and fiber they provide can help regulate hunger and aid in weight loss
Calcium, phosphorus, and magnesium are minerals found in cashews that are essential for strong, healthy bones
Cashews contain antioxidants like vitamin E and selenium that help shield cells from oxidative stress and lower the chance of developing chronic illnesses
Cashews' moderate glycemic index, as well as their presence of fiber and healthy fats, may aid in regulating blood sugar levels
Magnesium, which is found in cashews and helps with nerve function and can improve cognitive health, is good for the brain
Cashews' copper content helps the body produce melanin, which gives skin and hair their color. Additionally, it helps to build collagen for healthy skin