Benefits of cashew nuts

Heart Health

The monounsaturated fats included in cashew nuts can help lower levels of harmful cholesterol and lower the risk of heart disease.

Nutrient rich

They are nutrient-rich and include a range of important elements, including minerals like copper, phosphorus, zinc, and magnesium as well as vitamins E, K, and B6

Weight management

Although cashews are high in calories, the good fats, protein, and fiber they provide can help regulate hunger and aid in weight loss

Bone Health

Calcium, phosphorus, and magnesium are minerals found in cashews that are essential for strong, healthy bones

Antioxidant properties

Cashews contain antioxidants like vitamin E and selenium that help shield cells from oxidative stress and lower the chance of developing chronic illnesses

Blood Sugar Control

Cashews' moderate glycemic index, as well as their presence of fiber and healthy fats, may aid in regulating blood sugar levels

Brain health

Magnesium, which is found in cashews and helps with nerve function and can improve cognitive health, is good for the brain

Health of the Skin and Hair

Cashews' copper content helps the body produce melanin, which gives skin and hair their color. Additionally, it helps to build collagen for healthy skin