Benefits of cold shower for hair and skin

Cold water tightens and constricts the blood flow which gives your skin a healthier glow.

Healthy glow 

Cold showers can help you overcome the sensation of scratching if you have itchy skin.

Calm itchy skin

It seals hair cuticles, resulting in smoother, shinier locks that are less susceptible to frizz and damage.

Healthier Hair

Cold water helps tighten and constrict pores. Smaller pores reduce the risk of clogging, which can lead to acne and blackheads.

Pore tightening

Cold showers can help soothe an itchy or irritated scalp and reduce dandruff symptoms.

Scalp health

Its vasoconstrictive nature helps reduce redness and inflammation.

Reduce skin inflammation

Prevent dry skin

Cold showers also prevent dry skin.

Besides, cold showers also reduce muscle soreness due to their regenerative properties.

When cold water hits your body, this causes blood in your deeper tissues to circulate at faster rates to maintain ideal body temperature.