6 benefits of consuming ghee in morning instead of tea

People often drink tea first thing in the morning in India. However, it is not advisable to take tea on an empty stomach.

You can consume desi ghee instead of tea in the morning. It is advised to have ghee on an empty stomach.

6 benefits of consuming desi ghee, a perfect morning substitute for tea:

Nutrient powerhouse: Desi ghee consists of essential nutrients such as vitamins A, D, E and K.

Digestive health: Desi ghee helps relieve bloating as Iit contains butyric acid which promotes a healthy gut.

Energy boost: Desi ghee is a rich source of healthy fats that boosts sustained energy.

Weight management: Incorporating desi ghee into your morning routine can assist in weight management. The healthy fats in ghee can help control appetite.

Relieve joint pain: Ghee helps in soothing inflammation and reduces joint stiffness caused by arthritis.

Beneficial for heart: Ghee is beneficial for heart health. It contains omega-3 fatty acids, that are beneficial for brain health and heart health.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.