Benefits of consuming mint leaves 

Digestive Aid

By encouraging the flow of bile and relaxing gastrointestinal muscles, mint leaves can relax the stomach and aid in digestion, reducing symptoms of indigestion and irritable bowel syndrome (IBS)

Relieves Nausea

When ingested or inhaled, the scent of mint and its constituents, such as menthol, can help reduce symptoms of nausea and motion sickness

Enhances Oral Health

The antibacterial qualities of mint help to eliminate bacteria in the mouth, freshen breath, and lower the risk of gum disease and oral infections

Reduces Headache

When used physically or breathed through aromatherapy, the cooling impact of menthol in mint can help reduce headaches and migraines

Promotes Respiratory Health

The scent and menthol content of mint can help unclog sinuses, reduce congestion, and alleviate cold or allergy symptoms

Benefits for the Skin

When applied topically, mint leaves' anti-inflammatory and antibacterial qualities can help relieve irritated and itchy skin as well as treat mild skin disorders

Controls Blood Sugar

Research indicates that mint may help those with diabetes by enhancing glucose metabolism and controlling blood sugar levels

Supports Weight Loss

By increasing metabolism, decreasing hunger, and stimulating digestion, mint leaves may help with weight control

The antioxidative properties of mint can help neutralise free radicals, reducing oxidative stress and possibly lowering the risk of chronic diseases. Mint is a rich source of antioxidants