Apr 15, 2024, 06:42 PM IST
Cutting carbs can lead to significant weight loss, as it reduces calorie intake and promotes fat burning.
Lowering carb intake can help stabilize blood sugar levels
Cutting carbs may decrease cravings for sugary and processed foods, making it easier to stick to a healthy diet.
Eliminating carbs can lead to more stable energy levels throughout the day, reducing energy crashes and fatigue.
Some people experience improved mental clarity and focus when they cut carbs from their diet.
A low-carb diet may reduce the risk of chronic diseases like type 2 diabetes and heart disease.
Cutting carbs can lead to lower blood pressure levels, reducing the risk of hypertension.
Some athletes and individuals report improved physical performance and endurance on a low-carb diet.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.