Benefits of doing cat cow pose

Here are cat-cow pose benefits

Gently stretches your spine, neck, and abdomen, enhancing overall flexibility.

Improves Flexibility

Helps relieve tension in the back and may reduce pain by increasing mobility.

Reduces Back Pain

ngages and strengthens abdominal muscles, supporting your core.

Strengthens Core

Promotes better alignment and balance by opening up the chest and shoulders.

Improves Posture

Encourages deep, mindful breathing by synchronizing breath with movement.

Enhances Breathing

Stimulates blood flow in the spine and surrounding areas, promoting circulation.

Boosts Circulation

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.