Dec 22, 2023, 06:28 PM IST
Amla's abundance of antioxidants and vitamin C works to fortify the immune system, shielding the body from diseases and infections
By encouraging the synthesis of digestive enzymes, reducing constipation, and maintaining a healthy gut flora, amla juice helps enhance digestion
Amla juice's antioxidants can aid in the battle against free radicals, which can help delay the ageing process of the skin, encourage the synthesis of collagen, and leave the skin looking radiant
The ingredients in amla juice have the power to fortify hair follicles, lessen hair loss, and enhance the general condition of hair
Amla's hypoglycemic qualities may help reduce blood sugar levels, which may be advantageous for people at risk for diabetes or who already have the disease
Consuming amla juice on a regular basis may help lower levels of "bad" LDL cholesterol, promoting heart health and lowering the risk of cardiovascular illnesses
Amla's high fibre content and low calorie count help with digestion, satiety, and weight control
The liver can benefit from amla's detoxifying qualities, which can reduce oxidative stress on the liver and encourage detoxification
Amla is rich in antioxidants including vitamin C and carotenoids, which may enhance eye health and vision