Benefits of eating amla

Rich in Vitamin C

Amla has a lot more vitamin C than oranges, making it one of the best natural sources of the nutrient. Antioxidant vitamin C promotes collagen synthesis for beautiful skin, strengthens the immune system, and facilitates iron absorption

Powerful Antioxidant Properties

Antioxidants like polyphenols, flavonoids, and tannins abound in amla. These substances lessen the body's production of free radicals, fight oxidative stress, and shield cells from harm from stress and pollutants in the environment

Boosts Immunity

Amla's high vitamin C content boosts immunity, assisting the body in fending off diseases and infections. Frequent amla consumption may lower the chance of getting the flu, the common cold, and other diseases

Supports Digestive Health

Amla helps with digestion and prevents constipation because it has mild laxative qualities and includes dietary fiber. Additionally, it aids in enhancing general digestive efficiency and regulating stomach acidity

Promotes Hair and Skin Health

Amla is well known for improving the health of hair by feeding the scalp, lowering hair loss, and encouraging hair development. Additionally, it has antioxidants that help maintain a healthy complexion, fight inflammation, and slow down the aging process of the skin

Regulates Blood Sugar Levels

Because of its anti-inflammatory and antioxidant qualities, amla may help control blood sugar levels, according to some research. By increasing insulin sensitivity and reducing blood sugar, it might help with diabetes management

Heart Health Benefits

Amla may improve lipid profiles and lower cholesterol, which may benefit cardiac health. Because of its antioxidant qualities, there may be a decreased chance of heart disease by protecting against oxidative stress