Live beneficial bacteria found in curd, including Lactobacillus and Bifidobacterium, can aid in preserving a balanced population of gut flora. These probiotics help with digestion, immune system support, and nutritional absorption
By dissolving lactose, the sugar found in milk, the active microorganisms in curd help with digestion. Curd is now easier to stomach, especially for those who are lactose intolerant
A good source of protein, calcium, phosphorus, vitamin B12, and other necessary nutrients, curd is nutrient-rich. These vitamins and minerals are crucial for preserving bone health, promoting muscle growth, and improving general health
Curd contains probiotics that boost your immune system and reduce your susceptibility to infections. Common ailments like the common cold and respiratory infections can also last shorter and be less severe thanks to them
Eating curd regularly can help you manage your weight. Curd's high protein content makes you feel fuller for longer and lowers your risk of overeating. Additionally, by promoting fat breakdown, the calcium in curd may aid with weight loss
Regular curd consumption has been linked to a lower risk of cardiovascular ailments. It has been demonstrated that the probiotics and bioactive peptides in curd can decrease cholesterol, control blood pressure, and enhance overall heart health
Curd is a fantastic source of calcium, which is necessary for the upkeep of sturdy and healthy bones. Regular curd consumption can enhance bone density and protect against diseases like osteoporosis
The vitamins, minerals, and protein found in curd help to maintain healthy skin and hair. Consuming curd or applying it topically can moisturize skin, clear up acne, and make hair shine