Oct 25, 2023, 06:51 PM IST
Dates add a natural sweetness to meals and snacks, making them a healthier substitute for refined sugar
Dates are a great option for weight control because of their high dietary fiber content, which promotes healthy digestion, keeps constipation at bay, and helps you feel fuller for longer
Potassium, magnesium, vitamin B6, iron, and vitamin B6 are among the vitamins and minerals that are abundant in dates
Owing to their natural sugar content, dates are a great pre- or post-workout snack since they provide you a quick energy boost
Soluble fiber, found in dates, helps promote gut health and facilitate regular bowel motions
Minerals found in dates, such as calcium, potassium, and phosphorus, support strong, healthy bones
Dates include potassium, which may help control blood pressure and lower the risk of heart disease