Apr 25, 2024, 05:30 PM IST
Incorporating eggs into your breakfast routine can provide numerous health benefits
Eggs are one of the best sources of high-quality protein, containing all nine essential amino acids.
Eggs are packed with essential nutrients like vitamins A, D, E, B12, and folate.
Eggs are rich in choline, a nutrient essential for brain health and development.
Eggs contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
Including eggs in your breakfast can aid in weight management.
Eating eggs for breakfast may help stabilize blood sugar levels.
Eggs are quick and easy to prepare, making them a convenient breakfast option for busy mornings.