Dec 7, 2023, 10:13 PM IST
Oranges are well known for having a high level of vitamin C, which boosts immunity, promotes healing from wounds, and functions as an antioxidant to shield cells from harm
Flavonoids, carotenoids, and vitamin C are just a few of the antioxidants found in oranges. These compounds work to counteract oxidative stress and lower the risk of chronic illnesses
Oranges are a good source of fiber, potassium, and vitamin C because they lower blood pressure, improve heart health generally, and lower cholesterol
Oranges include vitamin C, which is essential for a strong immune system since it combats infections and promotes the generation of white blood cells in the body
Oranges are a good source of dietary fiber, which helps to improve bowel movements and avoid constipation, thereby supporting digestive health
Oranges contain antioxidants and vitamin C, which support the production of collagen, shield the skin from free radical damage, and give the skin a youthful appearance
Because of their antioxidant qualities, some of the compounds found in oranges, like vitamin C and flavonoids, have been linked to a lower risk of developing certain cancers
Nutrients found in oranges include vitamin A, which is vital for healthy eyes. Additionally, they contain substances like flavonoids that may offer defense against macular degeneration brought on by aging
Oranges are primarily made of water and have a low calorie content. Because they are high in fiber and encourage a feeling of fullness, including them in a balanced diet can help with weight management and hydration