Sep 15, 2023, 01:08 PM IST
Roasted Chana also known as bhuna chana or roasted black gram is the most common and tasty snacks in India. Eating roasted chana is one of the healthiest snack options out there. Here are some health benefits of eating roasted chana:
We can eat roasted chana daily in moderation as part of a balanced diet. But, ensure that you do not consume more than 100 grams of roasted chana in a day.
Chickpeas are good source of protein. Protein repair and form new cells which promotes the growth and development
Roasted chanas are filled with carbohydrates, moisture, protein, calcium, iron, and vitamins.
Roasted chanas may promote mental and cognitive health due to their outstanding nutritional profile.
Roasted chana is also an excellent source of dietary fiber supplementation facilitates weight loss through reduced frequency of eating and food consumption.
Chickpeas have a low GI of 28, that makes roasted chana a great snack for diabetics.
Roasted chana is an excellent source of pivotal rudiments that help your body in maintaining healthy bones and precluding a host of conditions.
Roasted chana is also a rich source of manganese, folate, phosphorus and copper which has proven benefits for our cardiovascular health.
Roasted chanas may promote mental and cognitive health due to their outstanding nutritional profile.