Mar 19, 2024, 04:41 PM IST
Figs raise blood sugar levels more gradually and more slowly than high-glycemic foods because of their low glycemic index
Figs are a good source of dietary fibre. Fibre helps to control blood sugar levels and enhance insulin sensitivity by slowing down the blood's absorption of sugar
Figs' high fibre content can help with satiety and appetite control, which can help diabetics maintain a healthy weight. It's critical to maintain a healthy weight in order to manage diabetes
Polyphenols and flavonoids, two types of antioxidants that are abundant in figs, help fight inflammation and oxidative stress
Potassium, which is found in figs, is crucial for heart health. By balancing the effects of sodium and assisting in blood pressure regulation, potassium lowers the risk of cardiovascular problems that are frequently linked to diabetes
By reducing constipation and encouraging regular bowel movements, figs' high fibre content improves digestive health. Better blood sugar management in diabetics can be attributed to healthy digestion
Vitamins (K, A, B6) and minerals (calcium, magnesium, iron) are among the important nutrients that may be found in figs
Figs naturally have sweetness, thus they don't require any additional sugar or sweeteners. When consumed in moderation, figs can fulfil cravings for sweets without sharply altering blood glucose levels in diabetics
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion