Ghee, is a common ingredient in Indian food and have many advantages for flavor and nutrition when applied on roti
Roti tastes better because of the rich, nutty flavor of ghee as it enhances the bread's flavor by giving it a delectable scent and a buttery undertone
Ghee can be used to keep roti supple and moist as it provides natural lubricant that prevents the bread from drying up or become tough
Healthy fats and fat-soluble vitamins are abundant in ghee as it has necessary fatty acids, which are good for cell growth, hormone production, and brain function
By encouraging the release of digestive enzymes, ghee promotes digestion and ghee's fatty acids lubricate the intestines, facilitating easy bowel motions and lowering constipation
When used on roti and other foods, ghee helps improve the absorption of minerals and fat-soluble vitamins. Ghee makes it easier for the body to more efficiently absorb the healthy chemicals in the food
Ghee is a concentrated source of energy that is high in calories. The body can quickly and continuously release energy because to the ease with which the fats in ghee are metabolized
Roti is an excellent option for those who lead an active lifestyle because adding ghee might provide you an energy boost
Antioxidants included in ghee aid in defending the body against free radicals, which can harm cells and cause a number of ailments
Ghee's antioxidants may reduce inflammation and promote general health and wellbeing