Jul 17, 2023, 01:26 PM IST
By eating dinner before you go to bed, you give your body time to digest the meal. This can aid in avoiding problems like indigestion, acid reflux, and disturbed sleep brought on by discomfort
A large dinner eaten too soon to bedtime can affect how well you sleep. By eating dinner earlier, you allow your body more time to digest the meal and relax before bed, which helps you sleep better
Eating dinner earlier can help you maintain your weight or perhaps lose it. Instead of eating just before a period of inactivity, eating earlier gives your body more opportunity to burn calories before bed
An early dinner allows your body to metabolize the meal effectively, giving you consistent energy throughout the evening. This prevents you from feeling tired and heavy after a late dinner
Eating dinner at a reasonable hour can help reduce blood sugar levels. As a result, you won't experience the abrupt spikes or decreases in blood sugar that might happen after eating late at night. Instead, your body will have plenty of time to process and use the carbohydrates you ate throughout the meal
Eating dinner earlier helps you get the most nutrients out of your meal. When the digestive system is not overworked just before night, the body can effectively absorb and use the vitamins, minerals, and other vital nutrients from the diet
An early dinner can help with symptoms of ailments like acid reflux, GERD (gastroesophageal reflux disease), or IBS (irritable bowel syndrome). Eating early allows your body more time to fully digest the meal, which lowers the risk of inciting or aggravating these disorders
By having dinner early, you can unwind without the discomfort of a filling meal. As a result, your mental and emotional health may improve since you won't be distracted by problems with or discomfort from your digestion