Dec 8, 2023, 09:15 PM IST
Pine nuts are rich in vital nutrients that support general health, such as zinc, phosphorus, magnesium, manganese, and vitamins E and K
By lowering LDL cholesterol levels and enhancing heart function, heart-healthy monounsaturated fats like oleic acid and antioxidants found in these nuts can help lower the risk of heart disease
Pine nuts are high in protein, fiber, and healthy fats, which makes them filling even though they are high in calories. Eating them in moderation may help regulate appetite and help maintain a healthy weight
Antioxidants found in pine nuts, such as vitamin E, help shield cells from damage brought on by free radicals, lowering the risk of chronic illnesses and early aging
Pine nuts contain a high concentration of antioxidants, especially lutein and zeaxanthin, which support eye health by lowering the risk of cataracts and age-related macular degeneration
These nuts are an excellent complement to a balanced diet because they are a wonderful source of protein and beneficial fats that provide you a steady energy release
Dietary fiber, which promotes a healthy digestive system, eases digestion, and keeps constipation at bay, can be found in pine nuts
By aiding in bone development and density, the magnesium found in pine nuts supports bone health and may lower the incidence of osteoporosis
Pine nuts include some chemicals with anti-inflammatory qualities that may help lower inflammation in the body and may help treat illnesses like arthritis