Jan 12, 2024, 08:00 PM IST
Red kuri squash is high in dietary fibre, potassium, and vitamins A and C
Red kuri squash contains vitamin C, which helps the body fight off infections by boosting the immune system
Vitamin A's high concentration supports eye health and aids in maintaining clear eyesight
Potassium controls blood pressure, which helps to maintain heart health
Dietary fibre facilitates a healthy gut and prevents constipation by assisting with digestion
Red kuri squash is a good choice for managing weight because of its comparatively low calorie content
Free radicals are countered by the antioxidants in it, preventing harm to cells
Red kuri squash helps with general hydration because of its high water content
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion