Dec 7, 2023, 01:56 PM IST
Roasted chana is an excellent source of plant-based protein, making it a healthy snack option for vegetarians and vegans.
It is high in dietary fiber, which aids in digestion, helps maintain a healthy weight, and keeps you feeling full for a longer time.
Roasted chana is a low-calorie snack compared to many other snacks, making it a good option for those looking to manage their weight.
It contains essential vitamins and minerals, including iron, potassium, magnesium, and B-vitamins, contributing to overall health and well-being.
The combination of fiber and protein in roasted chana helps regulate blood sugar levels, making it a suitable snack for individuals with diabetes.
The fiber, potassium, and low sodium content contribute to heart health by helping to manage blood pressure levels and reduce the risk of cardiovascular diseases.
Being a good source of complex carbohydrates, roasted chana provides a sustained release of energy, making it an excellent snack choice for active individuals.
The combination of protein and fiber promotes a feeling of fullness, potentially reducing overall calorie intake and supporting weight management efforts.
Roasted chana contains minerals like phosphorus and magnesium, contributing to bone health and the prevention of conditions like osteoporosis.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.