Jul 19, 2023, 06:32 PM IST
Cinnamon, ginger, cardamom, and cloves are a few of the common spices used in chai, all of which are noted for their high antioxidant content. Antioxidants aid in defending the body from free radical damage, which can speed up aging and cause a number of ailments
Numerous chai ingredients have been utilized historically for their digestive qualities, including ginger and cardamom. They can ease stomach discomfort, lessen bloating, and enhance digestion in general
Ginger and cloves, two common chai ingredients, have antibacterial and immune-supporting effects. They can support a stronger immune system and offer protection from common infections
Cinnamon is one chai ingredient that has been linked to potential cardiovascular advantages. Cinnamon may assist improve blood sugar regulation, lower cholesterol, and lower blood pressure
Black tea, which contains caffeine, is frequently used to make chai. Chai has a moderate amount of caffeine, which encourages mental clarity, concentration, and focus
Chai is frequently sipped hot and is well-known for its relaxing and comforting properties. It can be savored as a soothing beverage that reduces stress and encourages feelings of wellbeing
Studies have shown that some chai spices, like ginger and cloves, have anti-inflammatory qualities. This may be advantageous for lowering inflammatory responses in the body and promoting general health
Chai is a tasty and fragrant fusion of flavors from various spices. Individuals can make their tea according to their preferences by varying the quantities and kinds of spices used