Aug 4, 2023, 01:09 PM IST
Benefits of vajrasana
Khushi Patel
Enhancing digestion by arousing the digestive system
Reducing indigestion and stomach pain
Enhancing pelvic muscular strength
Assisting in reducing bloating and gas
Enhancing the pelvic region's blood flow
Increasing the range of motion in the thighs, knees, and ankles
Women's cramps and pain related to their period
Lowering stress and calming the thoughts
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