Nov 23, 2023, 11:01 PM IST
Your metabolic rate may be momentarily raised by drinking warm water, which could help you burn more calories all day. Additionally, it can facilitate better digestion and help the body break down meals more quickly
By assisting in the breakdown and passage of food via the digestive tract, warm water may improve digestion. By preventing bloating and constipation, this may help to maintain a healthy digestive system
Warm water taken prior to meals may help suppress appetite. It may make you feel fuller, which may encourage you to eat less during meals and help you manage your portion sizes
By facilitating the body's natural excretion of waste and toxins through sweat and urine, warm water can aid in detoxification. This can help with weight loss in an indirect way by improving general health and wellbeing
Maintaining hydration is essential for controlling weight. Warm water can promote drinking more frequently, keeping the body hydrated and possibly lowering cravings for sugary snacks or drinks
Improved blood circulation can help nutrients enter cells more effectively, and warm water can aid with this. Better circulation promotes general health, may encourage an active lifestyle, and can help with weight management
Tension can be released and muscles can relax under warm water. Through the reduction of stress, which is connected to emotional eating and weight gain, this relaxation can help weight loss efforts in an indirect way