Apr 26, 2024, 05:17 PM IST

Best and worst cooking oils for heart health

Jaisal Kaur

Canola Oil: Canola oil has a higher smoke point and a neutral texture, so it is beneficial for heart.

Sunflower Oil: Sunflower oil is rich in unsaturated fats, which reduces cholesterol and triglyceride levels.

Avocado Oil: Avocados oil are high in healthy monounsaturated fats and are very nutritional.

Olive Oil: Olive oil contains more healthy monounsaturated fats than other oils, and benefits heart

Sesame Oil: Sesame oil contains anti-inflammatory and antioxidant properties, which promote heart health.

Partially Hydrogenated Oils: The is source of unhealthy trans fats and is present in processed foods.

Coconut Oil: This is unhealthy cooking oil for heart as it contains 90 per cent saturated fat and fatty acids.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.

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