Mar 28, 2024, 07:18 PM IST

Best food to eat on an empty stomach

Kajari Goswami

Here is a list of foods to eat on an empty stomach:

Seasonal fruits: Fruits like apples, bananas, oranges and berries are great when eaten on an empty stomach.

Soaked almonds: Eating water-soaked almonds on an empty stomach is extremely healthy and nutritious.

Yoghurt: Unsweetened yoghurt is also a great choice of food to eat on an empty stomach.

Oatmeals: Rich in fibre, complex carbohydrates, and other essential nutrients, oatmeal too is a great food to eat on an empty stomach.

Honey: A spoonful of raw honey consumed on an empty stomach can help to boost natural energy and enhance digestion.

Eggs: These are rich in protein which helps to keep you full for a long time and gives you instant energy.

Chia seeds: They are rich in omega-3 fatty acids, fibre and other vital nutrients.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.

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