Best high protein lentils for weight loss

Find out the 8 best high-protein lentils to support weight loss and muscle gain.

Green lentils are one of the most common types and provide around 18 grams of protein per cooked cup. They are also rich in fiber, which helps you feel full longer.

Green Lentils

Brown lentils are similar to green lentils in terms of protein content and are versatile in various dishes like soups, stews, and salads.

Brown Lentils

These have a slightly nuttier flavor and are considered one of the best lentils for salads. They contain about 18 grams of protein per cooked cup.

French Lentils

Black lentils have a striking appearance and provide approximately 18 grams of protein per cooked cup. They hold their shape well, making them ideal for salads.

Black Lentils

Although they are lower in protein compared to green or brown lentils (around 13 grams per cooked cup), red lentils are quick-cooking and can be used in various recipes.

Red Lentils

Yellow lentils are another variety that is rich in protein, offering approximately 15 grams of protein per cooked cup. They are commonly used in Indian cuisine.

Yellow Lentils

While not technically lentils, split peas are a legume with a similar nutritional profile. They contain about 16 grams of protein per cooked cup and are commonly used in soups and stews.

Split Peas

Sprouted lentils are even higher in protein, as sprouting increases their protein content. You can use them in salads or as a crunchy snack.

Sprouted Lentils