8 vegetables for muscle gain

Peas: Packed with protein (around 8 grams per cup cooked), peas are a good source of easily digestible plant protein.

Spinach: This leafy green powerhouse provides the amino acid arginine, a precursor to nitric oxide.

Beets and Beet Greens: Rich in dietary nitrates, beets can convert to nitric oxide in the body, similar to spinach.

Potatoes: Often overlooked, potatoes are a surprisingly good source of carbohydrates, which replenish glycogen stores depleted during exercise.

Kale: This nutrient-dense vegetable offers a good amount of calcium, crucial for bone health and potentially aiding muscle growth and repair.

Broccoli: Broccoli contains a compound called sulforaphane, which may help reduce inflammation and support muscle recovery.

Avocados: Healthy fats in avocados are essential for hormone production and nutrient absorption.

Sprouts: Microgreens and sprouts are packed with vitamins, minerals, and enzymes, aiding digestion and nutrient absorption.

This information is not DNA's opinion but obtained from media reports