Black superfoods that promote good health, immunity

Black Garlic: They combat inflammation and boost memory. 

Black Figs: They are loaded with potassium and have enormous fibre content, which boosts digestion. 

Black Sesame Seeds: Also called Til, they are loaded with fibre, protein, magnesium, potassium, iron, calcium, zinc, and Vitamin E. 

Black Grapes: They have compounds like Lutein and Zeaxanthin, which combat retinal damage and macular degeneration. 

Blackberries: They boost heart health and lower inflammation and boost the immune system. 

Black Rice: Black rice are loaded with lutein and zeaxanthin and ensure good eye health. 

​Black Olives: They are loaded with vitamin E, polyphenols and oleocanthal. 

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion