Here's a breakdown of brown bread vs. white bread in 8 points to help you decide which is better for you:
Fiber: Brown bread wins! It's packed with fiber, aiding digestion and keeping you fuller for longer. White bread is low in fiber.
Vitamins & Minerals: Brown bread retains more vitamins, minerals, and antioxidants thanks to the bran and germ.
Weight Management: Brown bread's fiber content can help with weight management by promoting satiety.
Taste: White bread tends to be milder, while brown bread can be nuttier and denser.
Texture: White bread is generally softer, while brown bread can have a chewier texture.
Check Labels: Not all "brown bread" is whole wheat. Opt for whole-wheat bread for the most nutritional benefits. Some brown bread might be dyed white bread with added sugar.
Moderation is Key: If you prefer white bread, enjoy it occasionally. Choose whole-wheat bread most of the time.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.