Brown Sugar vs Honey: Which is healthier?

Similar Calories: Both brown sugar and honey contain similar calorie counts per tablespoon (around 50-64 calories).

Honey is Sweeter: Honey has a higher sweetness level, so you might use less, potentially lowering total calorie intake.

Limited Nutrients in Brown Sugar: Brown sugar offers minimal vitamins or minerals besides trace amounts of minerals.

Honey has Trace Minerals & Antioxidants: Honey contains small amounts of vitamins, minerals, and antioxidants.  

Brown Sugar has High GI: Brown sugar has a high glycemic index (GI), which can cause blood sugar spikes.

Honey has Lower GI: Honey has a lower GI than sugar, causing a more gradual rise in blood sugar.  

Processing: Brown sugar is refined sugar with some molasses added back in. Honey is a less processed natural product.

Antimicrobial Properties: Honey has some potential antimicrobial properties, although more research is needed.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.