Jul 9, 2024, 04:41 PM IST
All three seeds are good for heart health.
Plant-based protein: Hemp seeds have the highest protein content.
Fibre: Flax seed and chia seed are ideal sources of dietary fibre. Hemp seeds has less fibre.
Antioxidants: They’re abundant in disease-fighting antioxidants.
Natural thickeners: Chia and ground flax can absorb water and serve as a thickener.
Flax seeds have a slightly nutty taste compared to chia seeds and hemp seeds.
Chia seeds are round seeds with a more crunchy texture.
This information is not DNA's opinion but obtained from media reports