Chia seeds vs flax seeds vs hemp seeds: Which is healthier, better for weight loss?

All three seeds are good for heart health.

Plant-based protein: Hemp seeds have the highest protein content.

Fibre: Flax seed and chia seed are ideal sources of dietary fibre. Hemp seeds has less fibre.

Antioxidants: They’re abundant in disease-fighting antioxidants.

Natural thickeners: Chia and ground flax can absorb water and serve as a thickener.

Flax seeds have a slightly nutty taste compared to chia seeds and hemp seeds.

Chia seeds are round seeds with a more crunchy texture.

This information is not DNA's opinion but obtained from media reports