Cow milk or buffalo milk: Which is better for kids' health?

Texture: Buffalo milk is thicker and creamier than cow milk. 

Fat content: Buffalo milk has more fat than cow milk. Cow milk has 3-4% fat, while buffalo milk has 7-8%

Protein content: Buffalo milk has more protein than cow milk.

Water content: Cow milk has more water than buffalo milk.

Vitamins and minerals: Buffalo milk has more calcium, phosphorus, magnesium, and potassium than cow milk. Cow milk has more vitamins. 

Colour: Cow milk is yellowish-white, while buffalo milk is creamy white. 

Taste: Buffalo milk is slightly sweeter than cow milk. 

Buffalo milk is heavy and takes longer to digest. However, it can help with lactose intolerance and dietary allergies.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.