Sep 16, 2023, 07:22 PM IST
Fenugreek seeds are rich in soluble fiber and have been shown to help lower blood sugar levels. They may also improve insulin function.
Gymnema is often called the "sugar destroyer" because it may reduce the absorption of sugar in the intestines and help lower blood sugar levels.
Indian gooseberry, or amla, is a rich source of vitamin C and antioxidants. It may help improve blood sugar control and reduce complications of diabetes.
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties. It may improve insulin sensitivity and help manage diabetes.
Neem is known for its blood-purifying properties. It may help improve blood glucose levels and reduce insulin requirements.
Cinnamon contains compounds that may improve insulin sensitivity and lower blood sugar levels. It can be added to food or taken as a supplement.
Bilberry is rich in anthocyanins, which may help improve blood sugar control and reduce the risk of diabetic complications.
Holy basil has antioxidant and anti-inflammatory properties. It may help lower blood sugar levels and improve insulin sensitivity.
Ashwagandha is an adaptogenic herb that may help reduce stress, which can have a positive impact on blood sugar levels in some individuals.