Jul 8, 2023, 04:13 PM IST
Very well-liked and nutritious whole-grain snack food is popcorn. It has been approved as a healthy snack food for diabetics in part because of its low-calorie content. Popcorn that has been air-popped has just 31 calories per cup (8 grams). Low-calorie snacks might help with weight management, which is known to encourage lower blood sugar levels and improved overall type 2 diabetes management.
Chia seeds are soaked in milk to create chia seed pudding by giving the blend a pudding-like texture. Chia seeds are a nutritious snack for diabetics because they are high in protein, fibre, and omega-3 fatty acids, all of which assist to stabilise blood sugar. Chia seeds include fibre that may soak up a lot of water, which may help manage diabetes by delaying digestion and the flow of sugar into the blood.
A tasty and nutritious snack that is ideal for diabetics is sliced apples with peanut butter. While peanut butter contains vitamin E and magnesium, apples are a good source of B vitamins, vitamin C, and potassium, all of which are proven to help control diabetes.
People with diabetes can snack well on cottage cheese. Small-curd cottage cheese contains various vitamins and minerals, as well as about 13 grammes of protein and just 4 grammes of carbohydrates in a half-cup (or 112-gram) meal. It's interesting to note that cottage cheese may aid with blood sugar control.
Protein bars are a fantastic snack choice for those who have diabetes because of the substantial quantity of protein they contain. Making your own protein bars is advantageous because many store-bought protein bars have a lot of added sugar. Oat flour, peanut butter, and whey protein are all ingredients in this recipe for home-cooked protein bars. You may eliminate the bits of chocolate from the recipe and lessen the quantity of honey to cut the sugar level.
Trail mix is a snack comprised of nuts, seeds, and dried fruit. Trail mix has over 4 grams of protein per 1-ounce (28-gram) portion, making it a satisfying snack that may help diabetics regulate their blood sugar. The fibre and healthy fats in trail mix come from nuts and seeds, which have been scientifically found to lower insulin and blood sugar levels.
Garbanzo beans, usually referred to as chickpeas, are a really nutritious legume. A 1-cup (164-gram) portion of chickpeas has around 14.5 grammes of protein and 12.5 grammes of fibre, making them a great snack for persons with diabetes.
Avocado snacks might assist diabetics in controlling their blood sugar levels. Avocados are a diabetes-friendly meal due to their high fibre level and monounsaturated fatty acid composition. These elements could stop your blood sugar from rising sharply after eating.
Almonds are a delicious and practical snack. A 1-ounce (28-gram) portion of almonds contains more than 15 vitamins and minerals. Almonds may aid diabetics in managing their blood sugar levels, according to research.
A healthy food for diabetics is hard-boiled eggs. Great option because of their high protein content. 6.3 grammes of protein, which is included in one big hard-boiled egg, are beneficial for people with diabetes because they help lower blood sugar levels after meals.
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(Disclaimer: This webstory is meant to be informative. Kindly, always consult a doctor.)