Diabetes: 5 whole grains to control blood sugar levels
Riddhima Kanetkar
Barley: Beta-glucan, which is rich in barley and helps lower bad cholesterol and manage blood sugar, also helps control blood sugar.
Oat Bran: Oat Bran is rich in protein, magnesium, and soluble fiber. These elements are crucial to controlling blood sugar.
Ragi: Ragi is a millet that looks like mustard and is very nutritious. It is diabetic-friendly and lowers bad cholesterol.
Bajra: Low glycemic index food is bajra. Due to its high fiber content, it promotes weight loss and can help with constipation. Compared to other cereals, bajra contains more iron.
Jowar: Vitamin K1 is abundant in jowar and is essential for bone development and blood clotting. Highly resistant starch complexes help control weight by promoting satiety and assisting in blood glucose maintenance.