7 worst foods for diabetics

Processed meat

Processed meat contain many harmful chemicals that are not present in fresh meat. They have also been linked to diseases such as cancer and heart disease.

Dairy products

Saturated fat, which is the main ingredient in full-fat dairy products, raises the risk of heart disease. Also, full-fat dairy products may raise the risk of obesity since they naturally contain more calories.

Packaged snacks

Refined sugar, processed wheat flour, and harmful fats are the main ingredients in most packaged cakes, cookies, and pastries. Processed foods typically contain refined, "simple" carbs that quickly raise insulin and blood sugar levels.

Sugary drinks

Sugar-rich beverages, like shakes, some coffees, and energy drinks, might upset a person's insulin balance and cause an imbalance.

Alcohol

People with diabetes should avoid mixed drinks or cocktails as these often contain added sugars that can lead to blood sugar spikes.

French fries

French fries are extremely high in fat and calories since they are deep-fried in oil that includes undesirable saturated fats. There are several major health hazards associated with this.

Foods with added sugars

Limiting added sugars can help keep your blood glucose levels in the target range.