Nov 3, 2023, 01:33 PM IST
Almonds have a low glycemic index which is average to 0. It contains zinc, iron, and vitamin B6, all known to reduce fatigue and bolster immunity in diabetics.
Pecan nuts are a great source of essential vitamins and minerals. Rich in antioxidants, they are also known to improve insulin sensitivity, reducing your risk of type 2 diabetes.
Salted Pista has a low glycemic index of 13, which is low. Pistachios' antioxidants have been connected to a decreased risk of type 2 diabetes.
Walnuts are a great option for diabetics because they can lower insulin levels and inflammation.
Cashew nuts are a great choice for individuals with diabetes since they are a rich source of magnesium, zinc, and healthy fats.
Prunes are dried plums that are extremely high in potassium, which helps control blood pressure levels. They have a low glycemic index of 29.
Another excellent dried fruit for diabetics is dates, which have a low glycemic index and few calories.
Dried apricot contains fibre, which slows digestion and improves blood sugar control. They help to maintain healthy blood sugar levels due to their low Glycemic index.