Diabetes diet: 8 foods to regulate blood sugar level 

Vegetables like spinach, kale, and Swiss chard are rich in fiber and low in carbohydrates, making them excellent choices for managing blood sugar levels.

Leafy Greens

Opt for whole grains like quinoa, barley, and brown rice instead of refined grains. These grains are high in fiber, which slows down the absorption of glucose into the bloodstream.

Whole Grains

Beans, lentils, and chickpeas are low glycemic index foods that provide a steady release of glucose into the bloodstream, helping to maintain stable blood sugar levels.

Beans and Legumes

Berries such as strawberries, blueberries, and raspberries are packed with antioxidants, vitamins, and fiber while being relatively low in sugar compared to other fruits.

Berries

Salmon, mackerel, sardines, and other fatty fish are excellent sources of omega-3 fatty acids, which have been shown to improve insulin sensitivity and reduce inflammation.

Fatty Fish

Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, and fiber, all of which can help regulate blood sugar levels.

Nuts and Seeds

Greek yogurt is high in protein and low in carbohydrates, making it a good option for people with diabetes. Look for plain, unsweetened varieties to avoid added sugars.

Greek Yogurt

Cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels. Sprinkle it on oatmeal, yogurt, or smoothies for a flavorful way to regulate blood sugar.

Cinnamon

High in vitamin C, which can help reduce cortisol levels and strengthen the immune system during times of stress.

Oranges