Diabetes diet: 8 Indian snacks with low glycemic index

Roasted snacks

Diabetic people can replace fried items for snacks from these roasted soy chips, roasted chana, and roasted moong dal.

Oat snacks

As oats are low on glycemic index, they prove to be a good snacking option for diabetic patients.

Idli

Fenugreek seed odli and moong dal idli are two tasty and healthy evening snacks for diabetes people in India.

Sprouts salad

Pulses are a good source of fiber and protein. They support the regulation of blood sugar levels. Combine steamed sprouts, diced cucumber, tomatoes, and cottage cheese in a salad.

Dhokla

Dhokla contains a low GI score which makes it a great snack for diabetics.

Karela (bitter gourd) tikki

Several studies have shown that karela helps manage blood sugar level. 

Chickpeas chaat

Chickpeas have low glycemic index, and hence make for a good addition to a diabetes diet.

Barley paratha

 Barley has a low glycemic index and it is full of fibre. It digests slowly, so there is no sudden spike in the blood sugar level.