Diabetes: Foods that increase blood sugar levels instantly

Fruit juice: It is rich in carbohydrates which causes blood sugar spike.

White pasta: Containing refined white flour, this can boost your blood sugar level. 

White rice: This can boost blood sugar levels, if eaten in large quantities. 

Energy drinks and sports drinks: They are abundant with enormous sugar and low nutrition.

Low-fat yoghurt: Low-fat yoghurt is not so healthy for your blood sugar levels. 

Potatoes: It elevates blood sugar levels as they’re digested quickly. 

Ketchup: Ketchup can instantly raise your blood sugar level.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.