Diabetes tips: Dos and don'ts for diabetics during Ramadan

Managing diabetes during Ramadan, especially while fasting, requires careful planning and consideration. Here are five dos and don'ts for diabetics during Ramadan:

Here are five dos and don'ts for diabetics during Ramadan:

Keep track of your blood sugar levels throughout the day, especially during fasting hours. Check your levels before Suhoor (pre-dawn meal), Iftar (meal to break the fast), and before bedtime.

Monitor blood sugar levels

Opt for balanced meals during Suhoor and Iftar, including complex carbohydrates, lean proteins, healthy fats, and fiber-rich foods. Avoid excessive consumption of sugary or fried foods.

Choose nutritious foods

Drink plenty of water during non-fasting hours to prevent dehydration. Opt for water-rich foods such as fruits and vegetables, and avoid sugary drinks or excessive caffeine.

Stay hydrated

Resist the temptation to overeat during Iftar. Instead, break your fast with a balanced meal that includes a variety of nutrient-rich foods.

Avoid overeating

Minimize the consumption of sugary foods and beverages, as they can cause rapid spikes in blood sugar levels. 

Limit sugary foods

Avoid strenuous physical activity during fasting hours, especially in hot weather. Opt for light exercise routines during non-fasting hours to stay active while conserving energy.

Dont overexert yourself

Avoid skipping Suhoor, as it helps regulate blood sugar levels throughout the day. Include slow-digesting foods such as whole grains, protein, and healthy fats to sustain you during the fasting hours.

Skip Suhoor