Diabetes tips: Flours to manage blood sugar levels

Ragi flour contains a lot of dietary fiber, which helps you feel fuller for longer and avoid overeating. Thus, it keeps control over weight.  

Additionally, fiber takes a long time to digest, resulting in a gradual rise in blood sugar levels.

The anti-diabetic properties of amaranth flour and its abundance in antioxidants help to regulate blood sugar levels. 

It also contains a lot of lipids, vitamins, and minerals. 

Barely flour is known to to improve gut hormones that promote metabolism, lessen persistent low-grade inflammation.

In addition to this, it also maintain high blood sugar levels.

The low glycemic index of buckwheat flour prevents insulin levels from rising. It also has a lot of fiber. 

As a result of its high soluble fiber content and ability to help with the slow breakdown of sugar into your body, it lowers blood cholesterol levels and slows the elevation of blood sugar levels. 

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