Diabetes: Whole grains that reduce blood sugar levels in summer

Whole grains contain fibres that reduce cholesterol, and prevent heart diseases and diabetes.

Here are some whole grains that reduce blood sugar levels:

Barley: It is high in beta-glucan which aids blood sugar management and reduces bad cholesterol.

Oat bran: Besides soluble fibre, Oat bran is also rich in magnesium and protein. 

Amaranth: Amaranth is a highly nutritious cereal with enormous protein content.

Ragi: Ragi lowers bad cholesterol and is good for people with diabetes. 

Jowar: Packed with Vitamin K1, Jowar prevents, blood sugar spike and blood clotting.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.